: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits.
In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation Breaking the Habit of Being Yourself byВ Dr. Jo...
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. : Your brain is malleable
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. Joe Dispenza argues that you are not doomed