Boxing May 2026

: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot.

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement : boxing

Most boxing systems use a numbering system (1–6) for these core moves.

: Moving in a "U" shape under looping shots. : Rotate on the ball of your lead

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork

: An upward-traveling strike from your front hand, ideal for close range. : Keep feet shoulder-width apart, knees slightly bent

: Small head movements to the side to let punches graze past.