Do you need for specific models (Home vs. Pro)?
: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results BosГ©
: Increases difficulty by adding instability to the plank position. Do you need for specific models (Home vs
: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core : BosГ©