Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.
Inspired by the teachings in by Stephan Bodian. Beyond Mindfulness: The Direct Approach to Last...
It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness". Unlike traditional mindfulness
You don't have to create peace; you only need to stop struggling against the present moment. Beyond Mindfulness: The Direct Approach to Last...
🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace