Levine and Heller challenge the "codependency" narrative. They introduce the : the more effectively we can depend on one another, the more independent and daring we become. 3. Effective Communication
The book provides a toolkit for "Effective Communication." It teaches readers how to express their needs clearly and early on, rather than using "protest behavior" (like acting out or withdrawing) to get attention. 🛠️ Practical Tools Attached: The New Science of Adult Attachment a...
Strategies for anxious or avoidant individuals to adopt "secure" behaviors to improve their relationship quality. 📖 Buying Options Levine and Heller challenge the "codependency" narrative