The goal is not to be constantly elated, but to experience contentment, which is the acceptance of the present moment, including its ups and downs. 2. Daily Habits of Consistently Happy People
They shamelessly pursue hobbies, passions, and interests that ignite their enthusiasm. alwayshappy
Here is an informative overview of the science and habits associated with high-functioning, "always happy" individuals: 1. The Myth vs. Reality The goal is not to be constantly elated,
The idea that we must be happy all the time can lead to feelings of failure or shame when we inevitably feel sad. but to experience contentment