If you prefer obtaining ALA through your diet, the following foods are highly effective:

: These should be ground or milled before eating to ensure your body can absorb the ALA.

: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support

Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.