Advanced Fitness Assessment And Exercise Prescr... Page

The resource is organized around the five core physical fitness components: cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance.

The text is fully updated to reflect the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) , the American Heart Association, and the U.S. government. Advanced Fitness Assessment and Exercise Prescr...

It includes modern guidelines for using current technology, such as wearable activity trackers and mobile apps, to monitor physical activity. The resource is organized around the five core