: Notice any tension in your body, but don't try to fix it. Just observe it as if you are a quiet explorer watching the forest floor.
: Take a gentle deep breath in through your nose for 5 seconds, then exhale slowly for 5 seconds. As you breathe, imagine the heavy, warm air of the jungle filling your lungs. a_2_minute_meditation_with_the_sound_of_the_jun...
Find a comfortable seat, close your eyes, and visualize yourself surrounded by vibrant green canopy. : Notice any tension in your body, but don't try to fix it