5am -

Waking up this early is widely considered "exponentially harder" if you don't prepare the night before. Experts and practitioners recommend:

: Starting at 5 AM allows you to work on your own goals before the world—and your inbox—demands your attention. Waking up this early is widely considered "exponentially

: The silence of the early morning is often cited as the only time for true, uninterrupted deep work. How to Actually Make it Stick Waking up this early is widely considered "exponentially