5 Рѕрѕрірё Рір·р°рёрјрѕрґрµр№сѓс‚рірёсџ Р·р° Рїрёсѓр°рѕрµ Рі Рґрѕрµрірѕрёрє Рѕс‚ Sh... <No Ads>
: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )
: Interacting with your long-term goals by writing one step taken today. : Actively looking for things to be grateful
: Interaction with what makes you angry or defensive. : Actively looking for things to be grateful
: Writing about a difficult moment with the kindness you would show a friend. : Actively looking for things to be grateful
: Journaling about one meaningful interaction you had with another person.
: Noting small wins to shift from a "negativity bias" to a "positivity bias."
"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include:
