This phase introduces structural balance without using a scale or app.

: Eat whatever you want without tracking any calories or macros.

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods.

: Weigh and track your food, but do not set a calorie deficit.

: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction.

: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months)